Zumba For the Soul

Zumba for the soul?

Rolling Stone says it best, "I've got the bell bottom  blues, It's gonna be the death of me. 

It's the graveyard watch, Running right on the rocks, I've taken all of the knocks." 

 I am sure men and women, every shape and size, know what this is about. One feeling caused by many: HEARTBREAK. As I have recently felt this I can now relate, and I can now say its not always a negative thing. More importantly, people can be heartbroken from more than just love. Just remember this advice from Marilyn Monroe, "...just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.” Now lets get started improving ourselves and our confidence. Zumba is a great way to do that! On Saturday, September 1st, an outstanding Zumba event was held at UVU in the UCCU center. Starting early in the morning, free Zumba classes were held all day. I attended the Zumba Toning and the Zumba Sentao. They were both really great, but it was the first time I had ever even heard of Zumba Sentao. If you are like me and are unaware of what exactly Sentao is then here is the scoop: Sentao is Zumba with a chair. Zumba was a blast, such a great way to release endorphins. It's so motivating to work your bottom off to fun music and let out all your emotions. The cardio in Zumba is incredible, I felt so much better about myself and life.

 

Moral of the story, if you don't like working out but want a hot body or need to work out for therapy then check out Zumba!